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From the Farm to Your Table

Locally grown, fresh produce has been long available for purchase at local farmer’s markets, but farm-raised meat is becoming increasingly popular. Fresh, local and hormone-free, farm-raised meat is an option for those who embrace sustainable agriculture and fresh and seasonal food, as well as knowing the source of their food, or food traceability. Choosing to consume local, grass-fed meat also has nutritional benefits. Studies have found numerous health benefits to choosing local, grass-fed products, including increased levels of vitamin A, omega-3 fatty acids and antioxidant, as well as lower levels of cholesterol and saturated fat. Grass-fed meat has also been found to have higher levels

15 Foods To Fuel Your Brain

The MIND diet (Mediterranean- DASH Intervention for Neurogenerative Delay) was developed by researchers at the Rush University Medical Center. It is a blend of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. Proven to lower the risk of Alzheimer’s by 53% in study participants who followed the diet closely, and 35% in those participants who followed the diet moderately, this diet specifically includes foods that appear to play key roles in brain health. Cooking Light provided a list of 15 Brain-Boosting Foods to help prevent mental decline: Fish – Fatty fish like tuna and salmon has been found to slow cognitive decline due to its high content of omega-3 DHA fatty a

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CARLA FLYNN, MD

4 Perry Street

Morristown, NJ 07960

Tel: 973-540-1000

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